Performance nutrition for the work you love.
Whether you train for competition or simply love to move, Vita Nutrition helps everyday and competitive athletes build practical fueling strategies for performance, recovery, and long-term health. Endurance athletes receive specialty support for the work their sport demands.
WHO WE HELP
Nutrition for the way you move.
Whether you train for competition, enjoy staying active, or support a young athlete, build nutrition habits that fit your goals.
Endurance Athletes
Fuel long training days, improve recovery, and prepare for race day—with support for runners, cyclists, gravel racers, and triathletes.
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Strength & Hybrid Athletes
Support strength, muscle development, and recovery with nutrition that matches your lifting and conditioning.
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Active Adults
Build practical eating habits that support your workouts, outdoor adventures, and everyday energy—whether or not you compete.
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Youth Athletes
Support growth, training, and recovery with practical nutrition guidance that helps young athletes and their families build confident fueling habits.
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For the work behind your performance.
SPORTS NUTRITION SERVICES
Personalized nutrition for your training and goals.
From everyday workouts to race preparation, get practical support for fueling, recovery, and consistent nutrition habits.
ONGOING COACHING
Ongoing Performance Coaching
Personalized sports nutrition coaching that evolves with your training, with twice-monthly 1:1 support, weekly check-ins, and ongoing plan adjustments.
BEST FOR · Athletes in structured training blocks who want ongoing guidance and accountability.
$400/month
2-month initial commitment, then month-to-month.
TARGETED STRATEGY
Performance Strategy Session
A focused 1:1 session to solve a specific performance nutrition goal—from race fueling and event planning to recovery tips or competition prep.
BEST FOR · Race plans, big events & targeted nutrition goals.
$250
One-time session.
PERSONALIZED GUIDANCE
Blood Biomarker Testing
Understand how your blood biomarkers relate to your nutrition, health, and performance, with personalized guidance from a registered dietitian.
BEST FOR · Athletes and active adults seeking nutrition guidance informed by bloodwork.
GROUP EDUCATION + COMMUNITY
Vita Performance Collective
Practical sports nutrition education for athletes who want to fuel smarter, train consistently, and learn alongside a performance-minded community—without needing ongoing 1:1 coaching.
• Monthly live sports nutrition education
• Live group Q&A / office hours
• Athlete fueling guides and practical resources
• Access to session replays and the education library
• New performance nutrition topics throughout the year
Start with a free 15-minute performance consult.
Tell us what you’re training for, where nutrition is getting in the way, and we’ll recommend the right level of support.
No obligation. Just a short conversation about your training, goals, and whether Vita is the right fit.
How virtual care works.
1
Book a consultation.
Share your goals and what you want help with during a free 15-minute conversation.
2
Meet your dietitian virtually.
Work together to understand your nutrition, routine, and priorities.
3
Put your plan into practice.
Build practical strategies, with follow-up support based on your selected service.
Nutrition that supports what you want to do.
Find support for your training, your health, and the habits that help you move forward.