Performance Strategy Session
The Performance Strategy session gives you dedicated time with a dietitian to solve a specific nutrition challenge.
Book a Strategy Session
Who it’s for
This targeted strategy session is ideal for the athlete or person who has a solid foundation for their fueling and nutrition, who doesn’t need ongoing 1:1 support, but has a few questions.
For the person who wants to fine tune their race day fueling strategy, is unsure about their hydration with the changing seasons, or wants to understand the best way to carb load.
If you are seeking the opinion of an expert in sports nutrition, the targeted strategy session may be the perfect place to ask your questions.
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Carbohydrate per hour targets
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Carbohydrate loading protocol
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Hydration strategy
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Troubleshooting a problem
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Race day logistics
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Nutrition to optimize recovery
One-time session - 60 minutes
Book a Strategy Session