Ongoing Coaching
Ongoing performance coaching is your opportunity to get 1:1 sports nutrition guidance. Many people have untapped potential in athletics because they haven’t dialed in their nutrition both in and around training.
Book Ongoing Coaching
Who it’s for
Ongoing performance coaching is for the athlete or active person of any level who wants to learn how to fuel their body to optimize their performance, health and recovery.
This program provides 1:1 support from a dietitian to guide you in creating sustainable fueling habits, hold you accountable, and ultimately improve your performance and relationship with food and body image.
Together, we’ll determine your goals, address challenges and adjust our approach as your training, schedule, and needs evolve. This program is a good fit if you’re ready to move beyond general advice and build consistency with personalized support.
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Athletes beginning a new training block or preparing for a race
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Athletes using their off-season to focus on nutrition habits
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Athletes wanting to improve body composition for a specific sport or event
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Athletes returning to activity from illness, injury, or childbirth
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Active people who want to get the most out of their exercise
Initial session - 60 minutes
Biweekly follow up sessions - 45 minutes
Access to the Vita Collective education resources
Unlimited messaging between sessions to ask questions (through client portal)
2 month commitment, then month-to-month
Book Ongoing Coaching